Magnesium plays many crucial roles in the body. It is most commonly known to help support sleep and muscle repair. Having added magnesium in our formula will also give you a range of other benefits, such as supporting healthy blood sugar regulation, reducing stress, maintaining healthy bones, and supporting nerve and muscle function.

When we talk about zinc, think of it as an all-rounder. It supports a bunch of things from hair and nail strength to immunity. Zinc helps to support the structure of your skin, helps to aid in wound healing, and also contributes to healthy vision. It really is your all-in-one addition to a strong, healthy body, inside and out.

Last but most definitely not least, we have our B vitamins. B vitamins are essential to get the most out of your nutrition as they support the body in converting food into energy. They also help support the body form red blood cells, contribute to brain development, help to keep the immune and nervous system working properly, and also support the body in the absorption of all of our other crucial supplement additions stated previously.